Did you enjoy watching the 2016 Rio Olympics? In spite of the various controversies surrounding these Games, it’s hard not to be impressed with the dedication of the individual athletes.
It was fascinating to watch the competitors mentally rehearse their routines before it was their turn to perform. But this wasn’t playful fantasy. It was vividly remembering years, if not decades in some cases, of practice along with successful completions in past competitions and training of what they were about to attempt.
Are we that dedicated to our personal and spiritual goals? Few of us have achieved a lifestyle whereby we can spend eight-to-ten hours per day training our minds spiritually as the Olympic athletes train for physical competition. But that doesn’t mean we are at a loss for time.
Studies have repeated proved that people who meditate just five-to-ten minutes per day notice an increase in productivity, satisfaction with life and the experience of joy; and, a reduction of stress, depression and physical ailments. Does that seem like a lot of time for that kind of return?
Ask yourself how long you stood in line last time for an outrageously expensive cup of coffee? Or, were you enlightened, encouraged and inspired by the time you may have spent on social media clicking from one negative political posting to the next? You get the point.
I invite you to take just a few minutes before bed tonight and decide what’s really important for you to do tomorrow for your personal growth, spiritual progress and inner satisfaction. Write that down and THEN slot in everything else in your life.
You’re worth the effort! With practice you’ll go from being on the sidelines of some area of your life, to placing and finally medaling in whatever you choose as your event. Yes, I acknowledge that you might not feel on the sidelines of anything and should be proud of where you are already. But isn’t there something you’d like more of?
Imagine how we’ll leap for joy when you’re standing on the medals platform, we see you grasping your gold medallion with pride, and cheer for the Anthem of YOU!
In Spirit, Truth and Playfulness,