Do You Share Your Drugs?

What’s In Your Medicine Bag?

Have you ever heard of Malidoma Patrice Somé, PhD? He’s an initiated elder in the indigenous Dargara tradition in his village in Dano, Burkina Faso, West Africa. I had the honor of experiencing a personal healing and intuitive session with Malidoma when I was studying to be a licensed practitioner of the philosophies I’ve practiced and taught for over 30 years.

Besides being an elder in his village, Dr. Somé holds three Master’s degrees and two Doctorates from the Sorbonne and Brandeis University. He expressed to me, with uproarious laughter, how silly how thought Westerners were because we all take the same medicines. “Your headache is not my headache. How can we take the same aspirin for different problems?” he asked with a confused look on his face.

Malidoma explained to me that each time he leaves his village he packs a medicine bag of what he feels he’ll need on his journey to balance his physical, emotional, spiritual and mental bodies. His beliefs are not mere superstitions of an ancient culture. They are scientific facts.

According to a recent program on BBC News, researchers at Oxford University are studying how the effectiveness of prescription drugs appear to be affected by the patient’s DNA. Other cutting edge research in DNA are proving that our focused thoughts are capable of changing our DNA, thereby not passing on undesirable characteristics to our offspring.

While I carry a number of aids for my physical health on my travels, there is one thing I never have to pack. I always have it with me. That support is the use of affirmative prayer, what Ernest Holmes developed as “spiritual mind treatment.” By changing our thoughts the rest of our life falls into place.

Later in the summer I’ll be producing two webinars on the use of spiritual mind treatment, or “treatment” as it’s called more commonly in the New Thought movement. The first webinar will be an introduction (or review) for people new to the practice. The second will be an in-depth look at how to insure our treatments are effective. Look soon for the upcoming announcements on those events.

Beginning on Saturday, July 1, my daily “vlog”readings will return to Facebook Live. Through an agreement with Creative Thinking E-Magzine, I’ll be reading the treatments of ministers and practitioners throughout the New Thought movement, along with their quotes for the day and an affirmation. I hope this new service will provide a boost for your day and a focus for your vision. Be sure to check out Creative Thinking for yourself!

In the meantime, what could you use treatment for today? Request one by responding to this email. Or, schedule a free support call with me. Have an amazing weekend and know that you are supported in all that you think, say and do!

In Spirit, Truth and Playfulness,
Terry

Copyright © 2017 Terry Drew Karanen. All rights reserved.
This message may be re-printed, copied and/or forwarded without permission, as long as the content is not altered in any way and credit is given to the author.

Do You Find it Difficult to Make Decisions?

Do You Need to Have it Your Way?

Do you find yourself faced with too many choices? It’s definitely a “first world” problem. People in third world countries search for clean water on a daily basis. Meanwhile, we’re stumped at our grocery store trying to decide which of the 20 different types flavoring we want in our bottled water.

A great thing about realizing we are empowered in life is the power to choose. The downside of that is that we may be confused about what to choose. We know we can manifest that which we desire; but exactly what it is that we want?

There is a rule of thumb when focusing on a goal or using affirmative prayer:  Be specific. Yet part of the joy in seeing our desires come into our life is watching how those things occur.

Being specific in our desires doesn’t mean we have to control the process. We can continue to be precise and detailed, but then turn it over to universal intelligence for the work necessary and the guidance needed. We don’t have to design detailed ways for things to happen. If fact, putting too many parameters on the way we expect our desires to come about can slow down or even stop the process.

If we truly believe in a power greater than us that we can use, then we would do well to balance our pragmatic desires with some good, old-fashioned trust. There are numerous examples in my own life and the life of others that I can think of where the outcome came about through completely unexpected means.

It’s not that the outcome was unexpected – there’s not much point in praying about something if we don’t expect it to happen! Rather it was the way in which it happened. By trusting in the process we open ourselves up to personal fulfillment as well as unique and amazing ways to be supported.

In Spirit, Truth and Playfulness,
Terry

Copyright © 2017 Terry Drew Karanen. All rights reserved.
This message may be re-printed, copied and/or forwarded without permission, as long as the content is not altered in any way and credit is given to the author.

What Do You MEAN You’re Satisfied?

Have you ever questioned your happiness? I did recently. I found my life so very settled in one special moment; I felt an overwhelming sense of contentment. Then my analytical mind took over and I wondered, Am I experiencing complacency? Why am I satisfied? Don’t I want more?

Isn’t it somewhat pathetic when we ruin an amazing experience by questioning it? I realized, in that moment of contentment, that I was experiencing what it was like to stop and to appreciate my accomplishments and blessings. In a world that admires accomplishment, we can forget to enjoy the goals we reach.

Peaceful place

We are bombarded with the idea of “more is better.” Stores want us to believe we don’t have enough of whatever it is they want to sell us. We are encouraged to buy yet another pair of jeans, a different car, or a larger home.

The advertising industry is counting on us wanting more. We are assured over and over again that if we buy this widget or get that thingamajig we will be happy. But when is enough ever “enough?”

It’s definitely possible. However, when we learn that we are in control, that we are directing our lives, it may not be quite that easy to accept. Why? Because we understand that we have the power to make the changes we desire in our lives. Change is necessary to reach our goals; we are encouraged to remember we don’t have to be stuck in anything. It’s then that we might think that being content is a sign of complacency, if only because “this was great, but could it be BETTER?”

While that’s not necessarily true, it does bring us back to the question of is enough ever really enough. Madisyn Taylor recently wrote about the topic and said this:

If we do not have the ability to be happy with the blessings we have in the here and now, nothing can make us happy in the future.

It’s by appreciating our blessings that we can move forward in life. Just because we are aware that we can create a life worth living doesn’t mean we have to feel compelled to be working at it all the time. In fact, it’s only by stepping aside and allowing Spirit do Its job that things get done. If we don’t celebrate our wins, rejoice in our accomplishments, and appreciate our blessings we will find reaching a goal rather bland.

Instead, consider celebrating your wins. If you find a dime on the sidewalk, rejoice in that additional prosperity, instead of thinking, “Well, it’s only a dime. It could have been a quarter.” If you want a different home, de-clutter and clean up the one you have and then bask in the beauty you’ve brought forward.

The more we criticize the more we’ll find to complain about. If we celebrate our accomplishments we’ll bring our consciousness to a higher level that will make complacency impossible. Would you be willing to find contentment in your life this week?

In Spirit, Truth and Playfulness,
Terry

Copyright © 2017 Terry Drew Karanen. All rights reserved.
This message may be re-printed, copied and/or forwarded without permission, as long as the content is not altered in any way and credit is given to the author.

#DrTerryMakingSense, #CSL, #CentersForSpiritualLiving, #ErnestHolmes, #ScienceOfMind, #ReligiousScience, #TerryDrewKaranen, @TerryDKaranen, #contentment, #mindfulness, #gratitude, #complacency, #satisfied, #satisfaction

Is It Time to Quit?

Are you a quitter? “Of course not!” you might exclaim as if being classified as a quitter is worse than being a murderer. In some ways, you’d be right.

We are taught never quit, never give up. It’s drilled into our heads that quitters are losers. However, recent studies indicate that quitting a job, a relationship, a project or any number of other things might be one of the more healthy actions we can take.

Economist tells us that there is a point where we must cut our losses and move on; we have to sell the stock or take the loss on the investment. To get out of an investment is hard enough; relationships – another area hard to quit – can be even more problematic.

As Ennis says to Jack in the film Brokeback Mountain, “I wish I knew how to quit you.” We decide we need the guy to provide for us since we haven’t worked in decades. We determine that she’s only violent when she drinks and she’s always remorseful. After all, those partners have “so much potential.”

The problem with sticking with anything after its expiration date is that we only make ourselves sick, miserable and feeling like a victim. If only jobs and relationships had a “sell by” or “discard by” date like our milk products and other perishable food items do.

We wouldn’t drink curdled, tainted milk or think twice about tossing moldy leftovers found in the refrigerator. Yet we continue to stick it out in life situations hoping, without any logic and historical perspective to the contrary, that s/he/they will change or this time our horse will win.

Quitting a losing battle by moving to a job we love or leaving a relationship that is abusive or has a “past due to discard” date is empowering, energizing and freeing for everyone concerned. If you think you have something like this in your own life at this time please take the time to put your thoughts down on paper. List all the positive aspects of your situation, as well as the more negative circumstances. How does this list balance out?

Take this into prayer and meditation over the next two or three weeks. It’s seldom wise to make a snap decision on affairs of the heart or when we are feeling like making a change will brand us a quitter. But change is the only constant in the universe. Nothing stays the same.

Give quitting a chance. Realize that leaving what no longer serves us signals to the universe that we are willing to live dynamically and in new ways. In doing so, we bless ourselves and all those around us.

In Spirit, Truth and Playfulness,
Terry

#DrTerryMakingSense
#IAN1
@TerryDKaranen

Copyright © 2017 Terry Drew Karanen. All rights reserved.

This message may be re-printed, copied and/or forwarded without permission, as long as the content is not altered in any way and credit is given to the author.

Eavesdropping is So Enlightening

We live in a small town. The main post office is quite neighborly, with many of the patrons chatting back and forth while waiting in line. The line one day this week was quite long. I was able to pass the time listening to what other people were saying. Oh stop gasping, for heaven’s sake – it’s not like they were trying to be private!

Here are some of the comments I overheard:

  • “I’m doing good. It beats the alternative!”
  • “It just keeps getting worse and worse. Floods, hurricanes, tornados, earthquakes. What’s next?”
  • “You oughta know by now I don’t know what the hell I’m talking about.”
  • “She needs to put a smile on her face, that one does.”
  • “It don’t matter. Nothing does.”

Each of these folks believed what they were saying. They came in all colors, ages, socioeconomic status and educational levels. The majority of the other comments showed a range of despair, resignation or fear.

The expressions accompanying the words resulted in frowns, slumped shoulders and sighs. Rather than judge what these folks should be doing to change their thinking, I chose to think about what negative self-talk I had engaged in that morning.

I am my own worst critic. I am particular about many things, often fighting my anal-retentive or dogmatic tendencies about certain tasks, and must remind myself daily that no matter how hard I try I will simply never please everyone. Putting myself down, however, doesn’t help the situation.

Would you be willing today to take just one hour and listen to what is going on inside your head? Ask yourself if that is what you want to believe. Think about what the reaction would be from a good friend if you talked that way to them.

Hopefully your thoughts are filled with encouragement, praise and support. If not, consider what it would take to lovingly guide yourself back onto the path you wish to travel!

In Spirit, Truth and Playfulness,
Terry

#DrTerryMakingSense
#IAN1
@TerryDKaranen

Copyright © 2017 Terry Drew Karanen. All rights reserved.

Are You Your Labels?

Do you like to be labeled? Try asking that question to five people and you’ll find that most if not all will assume the term label to which you may be alluding will be derogatory. I’m not sure why, but it’s a fun experiment.

While we may not like to be labeled we are often guilty of labeling others. Have you noticed that when we meet someone new it’s not uncommon to find the questions steered in very basic directions:  Are you married? What do you do for a living? What kind of a car do you drive? Where did you go to school? And on it goes. We get that information, pigpen-hole the person through classifications (labels) and create our judgment of the person.

(I apologize to my foreign readers – you’re probably saying to yourself, “That’s SO typically American!” And though I have just as much evidence as you that it is so, it’s also another form of labeling. This is another example of how labeling is critical, not complimentary.)

On the other side of this discussion are the labels we stick on ourselves and then refuse with tenacity to peel off when they are old and tired. The unhappily married couple must face the truth of their relationship once the kids leave home. The corporate executive or factory worker is forced to reassess her place in life when she is laid off. Who are we without our spouse, our careers, or our homes?

James Baldwin is quoted as saying, “I have become afflicted with so many labels that I have become invisible unto myself.” Would you be willing today to make a list of the labels you have for yourself? Do they serve you? Is this the way you want to be known or remembered?

The other Baldwin quote in the graphic above is our guide. Perhaps today is the day we can ask ourselves, Am I my labels? Once we answer that question we will discover whether or not our labels enhance who we are, or obscure us to the point of being invisible unto ourselves.

In Spirit, Truth and Playfulness,
Terry

#DrTerryMakingSense
#IAN1
@TerryDKaranen

Copyright © 2017 Terry Drew Karanen. All rights reserved.

#Resist

Have you seen the hashtag, #Resist? I’ve been using it, but today a colleague of mine brought up an interesting question.

We are both part of a group of individuals who believe in being for something, as opposed to being against anything. How, he queried, can we “resist” if our focus is on being a positive force for good by acting, not reacting?

It was an interesting question, one that I contemplated for a moment or two. I found it most jarring at first, because I felt like my use up until now was suddenly suspect to criticism I thought just might be warranted. (That’s a great place to be, BTW, no matter how uncomfortable!)

Here’s what #Resist means for me:

I’m not resisting a person, place, ideology or thing. I don’t believe in being a doormat. But I’m not going to waste time trying to teach a pig to sing; it doesn’t work and annoys the pig. Here’s what I’m resisting:

  • I resist thinking I’m clueless. I’m dedicated to challenging myself to lead, instead of being led all the time, and frequently by persons, organizations and ideologies which are far less qualified to determine my good than I am.
  • I resist being afraid. I will not succumb to worrying about what could happen. I will be focused upon what is happening and what I can do about it.
  • I resist thinking that I don’t make a difference. Even if I never know how my actions affect others I know that by acting instead of reacting I move from victim consciousness to empowerment.
  • I resist the temptation to take on more than I can handle, and acknowledge with joy the things I can do.
  • I resist blaming others instead of taking responsibility for being the force of change.

It’s a growing list for me. I’m glad I got challenged because it’s helped me to re-enforce my commitment to excellence and in my purpose. We all have a choice to make about how to respond to adversity and conflict. How we choose to do so will make all the difference in our lives and health … and for our planet.

In Spirit, Truth and Playfulness,
Terry

#DrTerryMakingSense
#IAN1
@TerryDKaranen

Copyright © 2017 Terry Drew Karanen. All rights reserved.

Big Girl Panties

Have you got anything bugging you this week? I mean something, or someone, that has just gotten under your skin? This time of year can bring out and up all sorts of “stuff,” for lack of a better word.

Our challenges are unique and often very personal. What may appear to be a huge obstacle in my mind may be a mere trifle for you. However, having said that, I am brought to the reason for the title of this blog, “Big Girl Panties,” as in “Bitch, put on your big girl panties and deal with it!”big-girl-panties

I was looking for sympathy from a friend who believes in tough love. That’s the response I got. Word … for … word. His bedside manner leaves a lot to be desired. But the truth is I was whining and he wasn’t having any of it. At all. Nada. No way. The blessing is he was right. He’s wise enough to know when to stop me from pretending I’m useless, weak or powerless.

Challenges can be opportunities for growth or they can be just the reason we are looking for to stop us from moving forward. Most people are far more afraid of succeeding than they are of failing. Most of us know really well how to fail at something. But how will we deal with success? What will change? Will we lose our friends? Staying stuck can actually be comfortable.

At times like this – and understand that you are the only one that can determine if the time is right – we have to grow out of Pampers® and put on our big girl or big boy panties. How will you know? My answer to that is that when I’ve had to ask it turned out I wasn’t ready. I’ve you’re not ready then stay where you are for now – when you’re ready you’ll know it, so don’t force the issue.

For me, I usually know when I have to go for the “Suck it up, Buttercup!” method. It’s when I start to lament to people about my latest challenge and halfway through the story I start getting bored! There’s that still, small voice inside my head going, “Really? Seriously?”

Take a moment today to ask yourself what “little” irritation has been going on long enough in your life. Determine if it has outlived its usefulness and make the necessary changes to move forward if that’s indicated. Reach out for help if needed, but decide today to blast through one problem child this week. Let me know how that turns out for you!

In Spirit, Truth and Playfulness,
Terry

#DrTerryMakingSense
#TerryDrewKaranen
@TerryDKaranen
#IAN1

Terry Drew Karanen © 2011, 2016

 

Being Centered Through Mindfulness

Do you find yourself becoming increasingly agitated as the United States moves closer to the 2016 Presidential Election? You’re not alone. I’m hearing from people locally, throughout the country, as well as abroad. They are feeling everything from disgust to sincere fear.

This writing is not to affect your vote for one particular candidate. It is, however, using the election, the debates and the misinformation of the media on all candidates as an example of how easily we can become hot and bothered by the opinions of others.2016-presidential-candidates

Being centered – meaning we are calm, confident and secure in life – is not what we are seeing around us with any regularity. That doesn’t mean we have to buy into the terror and the turmoil of the world around us. That goes for the latest office gossip, to family drama, to presidential elections and world crises. But how do we do that?

The Buddhist path has been one to lead us in the practice of mindfulness for thousands of years. And what is mindfulness? In its simplest form it’s to be aware, to be in the moment and is the diametric opposite of multi-tasking. In his book, “Mindful Living:  The art of remembering to remember,” author Dennis Merritt Jones tells us:

“Mindful living is a lifestyle – it is a way of walking a sacred earth, incorporating purpose and an awareness of God’s presence in all we say, think,
and do on our journey of a lifetime.”

We live in an ever-increasingly busy world. However, how busy we want to be is up to us, not the world or society. We have the ability to put down the mobile device during dinner; to choose television programs and films that are uplifting; to insure that we get our information at our pace, not on the news outlets schedule; and, to step back from the bait when those outrageous and annoying postings occur on social media.

Give yourself the gift of creating a centered life through mindfulness in everything you do. Yes, take time to smell the roses. Love yourself enough to enjoy where you are, because like it or not, this moment will never be here again.

In Spirit, Truth and Playfulness,
Terry

#DrTerryMakingSense
#TheGlobalVision
#AWorldThatWorksForEveryone
#IAN1
@TerryDKaranen

Terry Drew Karanen © 2016

Who Are You Listening To?

What is really important in your life? I mean, with all that’s going on in the world, what do we really need to know?

Apparently several papers and the Internet media feel the impending divorce of Angelina Jolie and Brad Pitt is front page news. No, seriously. A local news radio station reported recently this was actually on the front page of several newspapers.

This is not about all the other events that could have taken precedent. We can all name several, but this media feeding frenzy speaks to just how much our news sources concentrate on the negative.

So after 12 years of being together, Bradgelina is about to be a thing of the past. One reporter said, “Another Hollywood marriage has broken up, not that we’re ever surprised about that.” Really? Statistically Pitt and Jolie have been together longer than the average marriage, which ends in divorce within eight years (McKinley Irvin, 2012). The media is not interested in the 50-year marriage Paul Newman and Joanne Woodward enjoyed, or that Goldie Hawn and Kurt Russell have been together over 30 years.

Similarly, the media is quick to tell you that half of all American marriages end in divorce, but fail to mention that ALSO means half of all American marriages survive! You get the point.

In New Thought we teach that our thoughts create. We can say all the affirmations we want and create beautiful affirmative prayers, but if we are constantly listening to every piece of gossip and tragedy from the media then it’s like shopping for organic groceries, and then going home to drink drain cleaner.blog22

Stop the madness! Let’s fill our minds with uplifting information. That doesn’t mean we ignore what’s going on in the world. Ernest Holmes, the founder of the Science of Mind philosophy never taught us to ignore our problems or the plight of others. He did, however, write that we deny the necessity that they should continue.

We have a responsibility to feed our minds with productive thoughts and an obligation to act on those ideas to the best of our abilities for the benefit of our planet. Not preachin’, jus’ sayin’.

In Spirit, Truth and Playfulness,
Terry

#DrTerryMakingSense
#IAN1
@TerryDKaranen