Category: Bullying

Why You MUST Be Heard

Finding Your Voice Do you know what your “voice” is? We might first think of the sounds we make coming out of our mouths, but our true voice is more than that. Much can be told about us when we speak. Do we speak loudly, with aggression in our...

How to Make a Bully Flee

Is the “Golden Rule” Dead? Do you practice the “Golden Rule?” Almost every society has some version of treating others like we want to be treated. Unfortunately, like all great advice and most sacred texts, this gets twisted by the selfish, the greedy, and those who live in constant...

Consequences – DO NOT BE AFRAID!

How are you liking this “new world” we’re experiencing? Are you happy with what some are calling a “Greater America” today? If so, you can stop reading now. Or not. A few years ago I coined a phrase. If you’ve read my work for any amount of time you’re...

Can You Say “No?”

How skilled are you in saying “No” to a request or opportunity? I have to admit this is something I’ve struggled with throughout my life. Perhaps you, too, have had those occasions in which you wanted to say “No,” but found “Yes” stumbling off your tongue. We can, in...

What’s All This About “Personal Empowerment?”

I thought this week I’d expand a bit on the idea of “personal empowerment.” In the past few weeks I’ve discussed how self-care is not selfish. I wrote about how making decisions that are right for us personally doesn’t mean we don’t love our family and friends if they...

Being Recalcitrant

Most of us have resisted change or a request from someone in our life at some point – like last week or maybe yesterday or maybe five minutes ago. The truth is, humans overall tend to resist, rather than embrace, change. Now, a little resistance can be helpful if...

Moving Forward

In the past few decades it’s become increasingly important to be politically correct. It seems to be crucial for organizations and those of us in the public eye, but even as individuals it can to be a problem if we use the wrong term in some circles. Just how...

Simple, Not Easy?

Simple, Not Easy? Ernest Holmes taught us that changing our thinking changes our life. Not might. Not could. It does. Why? Because everything we experience begins with a thought. You are reading this blog because you made a consciousness, non-verbal decision to click on a link. Or perhaps you...

How Many Friends Can We Have?

  There is so much happening in the world today, or at least that’s what we are told by the media. I would suggest to you that there isn’t anything more happening today than there was last week, last year or a hundred years ago. The Internet has provided...

Anticipatory Conflict

              As a licensed social worker in clinical practice I’m familiar with the term “anticipatory grief.” As a son who was his father’s caregiver over the past three years, including two years of hospice care, I can appreciate this on a very personal level....